Welcome to Haven & Glow
Your midlife glow up starts here!
wellness & home inspiration to make you feel good
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Latest posts
Why I Love Pilates – And How to Start if You’re New
Over the past few years, one weekly habit has quietly become a game-changer for my strength, posture, and confidence: mat-based Pilates. I started…
Summer Hair & Beauty Heroes: My Travel Favourites from Sicily
There’s something about getting ready in a warm climate – salty air, sun on your skin, and a slower, simpler pace that makes…
A 5-Day Gentle Reset & Declutter Plan (Post-Holiday Calm for Your Home)
There’s something about living simply on holiday – fewer clothes, minimal makeup, clean surfaces, and space to breathe. Coming home, I realised how…
A Slow & Sunny Sicilian Road Trip: Our Family Journey Around the Island
This summer, we took a dream trip around Sicily – a beautiful mix of coastal calm, ancient history, delicious food and slow mornings….
Hi there!
i’m Antonia
I created Haven & Glow as a place for women, especially those of us in midlife who want to feel stronger, calmer, and more connected in the spaces we live in and the lives we lead. Read more…
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This week’s recommendation for calm, joy or glow
emma hardie moringa cleansing balm
My favourite face cleansing balm ever! Removes make up easily. Smells like Sicilian lemons and feels like a beautiful, indulgent treat for your skin
free Perimenopause starter kit coming soon!
Practical advice, symptom tracking, lifestyle tips &product suggestions to support your midlife transition with confidence
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Why I Love Pilates – And How to Start if You’re New
Over the past few years, one weekly habit has quietly become a game-changer for my strength, posture, and confidence: mat-based…
The Calorie Deficit Glow-Up: How I’m Losing Weight in Midlife (and You Can Too)
Let’s talk about something many of us quietly wrestle with in midlife: How to lose weight without losing our minds….
Strength Training for Midlife Women: A Gentle Beginner’s Guide
Welcome to your glow-up, midlife edition.If you’ve hit your 40s or 50s and noticed your energy dipping, your muscles feeling…
A 5-Day Gentle Reset & Declutter Plan (Post-Holiday Calm for Your Home)
There’s something about living simply on holiday – fewer clothes, minimal makeup, clean surfaces, and space to breathe. Coming home,…
Decluttering in Midlife: A Fresh Start You Didn’t Know You Needed
There’s something about midlife that naturally calls us to clear space, physically and emotionally. Maybe your children have grown, or…
Interior Trend: Sunset Glow
Trending this summer There’s something undeniably soothing about the colours of a setting sun – and this season, that dreamy…
Summer Hair & Beauty Heroes: My Travel Favourites from Sicily
There’s something about getting ready in a warm climate – salty air, sun on your skin, and a slower, simpler…
We’ve Launched! Here’s Your Chance to Win a ‘Just… Glow’ Tee
I’m so excited that Haven & Glow is now live! ✨ After a soft launch this week (and a few…
How to Discover Your Best Colours to Wear (and Why It Matters More Than You Think)
Have you ever tried on a top and thought, “Wow, I look tired,” only to swap it for something else…